Weigh In record (no journal entry) for 09 March 2019
|
98.5 kg
Lost so far: 1.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
|
|
2693 kcal
|
Fat: 132.39g | Prot: 104.41g | Carbs: 187.03g.
Breakfast: Kawa z Mlekiem, Naleśniki z Serem. Lunch: Chleb Biały, Panierowana Smażona Ryba. Dinner: Surówka z Białej Kapusty, Ziemniaki, Kotlet Mielony Smażony, Kotlet Mielony. Snacks/Other: Czerwone Wino Stołowe, Graal Filety ze Śledzia w Oleju, Putka Bułka Kukurydziana, Freshline Mix Sałat z Kurczakiem i Grzankami. more...
|
|
2608 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours and 1 minute, Resting - 13 hours and 59 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RONGAW79's Weight History
|