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72 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 19.15g | Prot: 54.53g | Carbs: 20.88g.
Breakfast: Gekookt Ei, Aardbeien, Milbona Skyr Natuur. Dinner: Tonijn, Puntpaprika. Snacks/Other: Milbona Extra Belegen Kaas, Komkommer (met Schil). more...
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Gaining 0.6 kg a Week
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