Weigh In record (no journal entry) for 09 March 2019
|
78.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 71.99g | Prot: 61.57g | Carbs: 144.21g.
Breakfast: Zacht Gekookt Ei, Jumbo Filet Americain met Ui, Bolletje Bakkers Crackers Volkoren. Lunch: Calvé Pindakaas met Stukjes Noot, Linera Smeerpaté Ardenner, Witte Boterham. Dinner: AH Mager Half om Half Gehakt, Jumbo Pastasaus Tradizionale, Jumbo Fusilli Tricolore, Uien, Courgette, Olijfolie. Snacks/Other: AH Tapas Garnalen Knoflook, Tapas, AH Tapas Spekrolletjes met Roomkaas, AH Wit Frans Stokbrood. more...
|
|
3199 kcal
|
Exercise:
Do It Yourself (DIY) - 6 hours, Sitting - 8 hours, Cooking - 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tarty_patrick's Weight History
|