Weigh In record (no journal entry) for 09 March 2019
|
78.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1451 kcal
|
Fat: 74.42g | Prot: 55.21g | Carbs: 153.81g.
Breakfast: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Doğal Peynir, Yeşil Zeytin, Patatesli Yumurta, Tahıllı Ekmek. Lunch: Nohut Yemeği, Bulgur Pilavı, Kıymalı Kabak Yemeği. Dinner: Çiğ Köfte, Kızarmış Yumurta, Karışık Yeşil Salata. Snacks/Other: Kivi Meyvesi. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hulya_asl's Weight History
|