Светлана7113's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

127.2 kg Lost so far: 8.3 kg. Still to go: 34.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

1922 kcal

Fat: 115.22g | Prot: 85.15g | Carbs: 135.71g. Breakfast: Хлеб Черный, Простоквашино Творог Зерно в Сливках, Сливочное Масло, Омлет с Молоком. Lunch: Мексиканская Смесь, Веселый Молочник Сметана 15%, Рыба Тушеная, Кабачки Тушеные. Dinner: Салат Мимоза. Snacks/Other: Черемушки Торт Чародейка. more...

3366 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Светлана7113's Journal, 09 Mar 19

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