Weigh In record (no journal entry) for 09 March 2019
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75 kg
Lost so far: 21 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1964 kcal
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Fat: 64.99g | Prot: 177.25g | Carbs: 169.91g.
Breakfast: Jeruk, Putih Telur Matang, Sari Roti Roti Tawar Gandum. Lunch: Sambal Goreng, Selada, Pepes Tahu, Cap Cay Kuah, Nila (Ikan) (Dimasak, Panas Kering), Mayones Biasa, Cumi Goreng, Tumis Kangkung, Ikan Asin, Tempe, Tahu, Nasi Putih. Snacks/Other: Tape Singkong. more...
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Losing 2.6 kg a Week
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shellapermataa's Weight History
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