deidarabaimaganbetova's Journal, 09 Mar 19

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Weigh In record (no journal entry) for 09 March 2019

56 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2019:

842 kcal

Fat: 24.07g | Prot: 59.73g | Carbs: 98.42g. Breakfast: Belvita Печенье Мультизлаковое, Киви. Dinner: Огурец (с Кожурой), Белковый Омлет. Snacks/Other: Bombbar Cinnamon, Фруктовая Энергия Чернослив. more...

1952 kcal

Exercise: Fitness Training (Workout) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 4.7 kg a Week

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deidarabaimaganbetova's Journal, 09 Mar 19

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