Weigh In record (no journal entry) for 09 March 2019
|
56.2 kg
Lost so far: 4.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 68.79g | Prot: 98.98g | Carbs: 140.33g.
Breakfast: Santa Helena Paçoca, Atlhetica Best Whey Original, Coffee, Banana, AdeS Leite de Soja Original, Canderel Sweetener, Ades Soja Com Banana. Lunch: Roasted Unsalted Cashew Nuts, Chicken, Plus Vita Pão Integral , Natural Life Pasta de Amendoim Integral, Qualy Margarina Light 0% Lactose . Dinner: Carrots , Cooked Lentils (Fat Not Added in Cooking), Tomatoes, Green Peas (Frozen) , Casas Pedro Gergelim Torrado, White Rice, Maggi Caldo de Legumes, Tomato Sauce, Leite De Coco, Copra Óleo de Côco. Snacks/Other: Chocola’S Crispy Cacao. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Laura_143's Weight History
|