Weigh In record (no journal entry) for 08 March 2019
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106.7 kg
Lost so far: 27.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1406 kcal
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Fat: 101.34g | Prot: 95.27g | Carbs: 38.56g.
Lunch: Kirkland Signature Atlantic Salmon Canned, Hellmann's Real Mayonnaise, Cabbage, Brie Cheese. Dinner: Broccoli, Chicken Thigh, Cabbage, Hellmann's Real Mayonnaise. Snacks/Other: Great Value Pecan Halves, Sunfood Super Foods Organic Cacao Powder, Organic Valley Heavy Whipping Cream. more...
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4232 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Bike Machine (Cycling) - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 7.0 kg a Week
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Athensgym's Weight History
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