Weigh In record (no journal entry) for 08 March 2019
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79 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1182 kcal
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Fat: 50.67g | Prot: 45.46g | Carbs: 132.27g.
Lunch: AH Goudse Kaas Jong Belegen 48+, Gebakken Ei, Witte Boterham. Dinner: Mayonaise (Mager), Olijfolie, Honig Groentesaus Fijne Tuinkruiden, Broccoli, Jumbo Bistro Mini Krieltjes, Jumbo Kipkrokantschnitzel. Snacks/Other: AH Puur & Eerlijk Achterham, AH Volkoren Beschuit, Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit. more...
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2681 kcal
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Exercise:
Do It Yourself (DIY) - 2 hours, Housework - 1 hour, Cooking - 25 minutes, Sitting - 8 hours, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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tarty_patrick's Weight History
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