Weigh In record (no journal entry) for 08 March 2019
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57 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 22.65g | Prot: 31.37g | Carbs: 167.09g.
Breakfast: Quaker Instant Oatmeal. Lunch: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Kacang Panjang Hijau, Tempe Goreng, Nasi Merah. Dinner: Pisang, Pepaya, Quaker Instant Oatmeal. more...
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1486 kcal
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Exercise:
Running (jogging) - 8/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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findiawulan's Weight History
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