Weigh In record (no journal entry) for 29 October 2012
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95.7 kg
Lost so far: 5.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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715 kcal
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Fat: 13.16g | Prot: 77.15g | Carbs: 73.79g.
Breakfast: Thin Crust Cheese Pizza, Shake. Lunch: Flaked White Tuna in Water. Snacks/Other: Golden Delicious Apples, Drinky Yogurt, Shake, Baby Carrots. more...
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Gaining 0.6 kg a Week
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mjuvatop's Weight History
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