Weigh In record (no journal entry) for 08 March 2019
|
85.9 kg
Lost so far: 3.9 kg.
Still to go: 36.0 kg.
Diet followed: Reasonably Well.
|
|
1332 kcal
|
Fat: 94.80g | Prot: 75.90g | Carbs: 34.02g.
Breakfast: Spectrum Organic Virgin Coconut Oil, Member's Mark 100% Liquid Egg Whites. Lunch: Egg, Safeway Monk Fruit Extract, Bertolli Extra Virgin Olive Oil, Bob's Red Mill Flaxseed Meal, Bob's Red Mill Organic High Fiber Coconut Flour, Nutpods French Vanilla Unsweetened Creamer, Folgers Classic Roast Instant Coffee, Daisy Sour Cream, Cucumber (with Peel) , Kroger Pepper Jack Cheese, Red Cabbage, Iceberg Lettuce (Includes Crisphead Types) . Dinner: Daisy Sour Cream, Mario Manzanilla Olives, Egg, Kroger Pepper Jack Cheese, Member's Mark 100% Liquid Egg Whites. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
adilem escoto's Weight History
|