|
😢
|
68 kg
Lost so far: 8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
401 kcal
|
Fat: 15.32g | Prot: 45.73g | Carbs: 18.38g.
Breakfast: DM Sportness Eiweiß Shake Cookies & Cream, Alpenmark Körniger Frischkäse Leicht, Aldi Eiweißbrot (35g), Géramont Cremig-Zarte Scheiben, Dulano Gebackene Hähnchenbrust, Milbona H-Milch 1,5% Fett, Marmelade. Lunch: Géramont Cremig-Zarte Scheiben, Dulano Gebackene Hähnchenbrust, Aldi Eiweißbrot (35g). more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
soclaudia's Weight History
|