Weigh In record (no journal entry) for 08 March 2019
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 65.74g | Prot: 71.03g | Carbs: 206.68g.
Breakfast: Coca-Cola Coca-Cola Zero, Biedronka Bułka Poranna, Banan, Kawa z Mlekiem i Cukrem. Lunch: McDonald's Frytki (Średnie), McDonald's Cheeseburger. Dinner: Biedronka Warzywa na Patelnię, Panierowana Smażona Ryba. Snacks/Other: Słodkie Cukierki Czekoladowe, Kawa z Mlekiem. more...
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Losing 2.1 kg a Week
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RONGAW79's Weight History
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