Weigh In record (no journal entry) for 08 March 2019
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66.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 190.93g | Prot: 98.95g | Carbs: 243.32g.
Breakfast: Кофе, Слада Торт. Lunch: Салат с Крабовыми Палочками, Картофельное Пюре, Окей Грудка Куриная Копченая. Dinner: Слада Торт, Кофе, Белый Город Молоко 2,5%, Творог 9%. Snacks/Other: Сам-По Мороженое Пломбир Ванильный, Бутерброд с Маслом и Рыбой. more...
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1969 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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irusik0704's Weight History
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