Weigh In record (no journal entry) for 08 March 2019
|
60 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 46.47g | Prot: 138.39g | Carbs: 74.28g.
Breakfast: Monini Оливковое Масло , Свекла Вареная, Словяночка Молоко 2,5%, Яйцо, Своя Линия Мёд Разнотравье, Кофе. Lunch: Свекла Вареная, Monini Оливковое Масло , Лук, Хек. Dinner: Сахарный Песок, McDonald's Капучино Маленький , Куриное Филе. Snacks/Other: Творог 9%, Зеленый Чай, Сильпо Котлета Рыбная. more...
|
|
1745 kcal
|
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|