Weigh In record (no journal entry) for 08 March 2019
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75.6 kg
Lost so far: 1.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 41.99g | Prot: 84.22g | Carbs: 281.47g.
Breakfast: 종근당건강 유산균, 사과, 양상추 샐러드, 아몬드. Lunch: 허닭 큐브닭가슴살 불고기맛, 된장찌개, 현미밥. Dinner: 꽈리고추찜, 시금치무침, 양상추 샐러드, 현미밥, 아몬드, 파프리카, 아임닭 버섯야채 순한불고기맛 큐브. Snacks/Other: 아이스 아메리카노, 맥심 모카골드 심플라떼. more...
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2344 kcal
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Exercise:
Stair Climber (Stepper) - 10 minutes, Walking (slow) - 3/kph - 30 minutes, Treadmill - 40 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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eterally1's Weight History
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