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I had a good maintenance day yesterday. I think I will increase my calorie intake to 1400-1500 because on days when I exercise, I burn about 2000-2200. On rest days I’ll stay at 1200 intake.
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56.1 kg
Lost so far: 10.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 67.63g | Prot: 84.76g | Carbs: 123.25g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat, Joseph's Lavash Bread, Food Lion Ranch Dressing, Stuffed jalapeños. Snacks/Other: PB Fit Peanut Butter Powder, Bananas , Power Crunch Protein Energy Bar - Peanut Butter Creme, Halo Top Creamery Birthday Cake Ice Cream, Honeydew Melon. more...
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steady weight
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 Comments
Sounds like a solid plan🙋
07 Mar 19 by member: Alnona
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I agree, sounds like a solid plan 💪🏼
08 Mar 19 by member: rosio19
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mandabananaba's Weight History
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