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lera.kostenenko
Journal
07 Mar 19
lera.kostenenko's Journal, 07 Mar 19
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Ужасно себя чувствую
46 kg
Lost so far:
9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
361 kcal
Fat: 10.80g | Prot: 9.80g | Carbs: 56.20g.
Breakfast:
Вода, Фрутоняня Кашка Молочно-Гречневая с Яблоками.
Lunch:
Фрутоняня Овощной Крем-Суп (Брокколи, Цветная Капуста, Морковь).
Dinner:
Фрутоняня Кашка Молочно-Рисовая.
more...
1483 kcal
Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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lera.kostenenko's Weight History
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