agathabmeyer's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

114.8 kg Lost so far: 3.2 kg. Still to go: 39.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

679 kcal

Fat: 25.25g | Prot: 45.61g | Carbs: 66.43g. Breakfast: Leão Chá de Hortelã, Omelete. Lunch: Patinho, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). Dinner: Peito de Frango, Legumes Cozidos. Snacks/Other: Bauducco Recheados Sabor Brigadeiro. more...

3118 kcal

Exercise: Dance (square dancing) - 30 minutes, Cleaning - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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agathabmeyer's Journal, 07 Mar 19

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agathabmeyer's Weight History