Weigh In record (no journal entry) for 07 March 2019
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108.8 kg
Lost so far: 13.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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692 kcal
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Fat: 20.13g | Prot: 40.69g | Carbs: 85.44g.
Breakfast: Café Iguaçu Café Solúvel em Pó. Lunch: Alcatra, Aipim Frito, Batata Inglesa Cozida, Alface, Arroz Branco (Cozido), Pepino (Descascado), Feijão Carioca Cozido. Snacks/Other: Belfar Biscoito Amanteigado. more...
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Losing 2.8 kg a Week
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GlauRamos77's Weight History
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