Weigh In record (no journal entry) for 07 March 2019
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80 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 16.93g | Prot: 142.79g | Carbs: 144.43g.
Breakfast: 마이프로틴 임팩트 웨이 프로틴, 밤고구마. Lunch: 닭가슴살, 밤고구마. Dinner: 밤고구마, 닭가슴살. Snacks/Other: 밥, 우둔살. more...
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Losing 0.4 kg a Week
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