Weigh In record (no journal entry) for 07 March 2019
|
59.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
|
740 kcal
|
Fat: 31.62g | Prot: 33.31g | Carbs: 82.65g.
Breakfast: Peynirli Börek. Lunch: Pirinç Pilavı, Balkan Ayran, Tavuk Kanadı, Yeşil Mercimek Yemeği. Dinner: Sütaş Cacık, Makarna, Zeytinyağlı Kereviz, Mercimek Çorbası. Snacks/Other: Mandalina. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
beskilovercem's Weight History
|