Weigh In record (no journal entry) for 07 March 2019
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84 kg
Lost so far: 8.3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 31.57g | Prot: 37.11g | Carbs: 60.58g.
Breakfast: Dana Etinden Yapılan Köfte. Lunch: Ispanaklı Börek, Çiğ Köfte. more...
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Losing 4.2 kg a Week
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