Weigh In record (no journal entry) for 07 March 2019
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49.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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539 kcal
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Fat: 23.72g | Prot: 49.64g | Carbs: 31.58g.
Breakfast: Кефир 2,5%, Вареное Яйцо, Геркулес Овсяные Хлопья. Dinner: Куриное Крыло (Кожа не Съедена), Творог 9%. Snacks/Other: Мандарины. more...
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Losing 1.4 kg a Week
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Allyy.on_'s Weight History
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