Weigh In record (no journal entry) for 07 March 2019
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92.1 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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596 kcal
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Fat: 10.74g | Prot: 69.53g | Carbs: 53.98g.
Breakfast: Coffee with Skim Milk, Tap Water. Lunch: Optifast Vanilla Shake, Coffee with Milk. Dinner: Yellow Sweet Peppers, Lettuce, Woolworths Shredded Light Meat Tuna in Brine, Optifast Chocolate Shake. more...
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Losing 1.2 kg a Week
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Skilehrer's Weight History
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