Weigh In record (no journal entry) for 07 March 2019
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88.7 kg
Lost so far: 18.7 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 42.45g | Prot: 32.65g | Carbs: 84.89g.
Breakfast: Tahin Pekmez, Beyaz Ekmek, Zeytin, Beyaz Peynir, Aytaç Şipşak Hindi Füme, Kızarmış Yumurta. Snacks/Other: Eti Burçak Klasik. more...
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Losing 1.4 kg a Week
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