Weigh In record (no journal entry) for 07 March 2019
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101 kg
Lost so far: 7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 49.87g | Prot: 170.93g | Carbs: 181.16g.
Breakfast: Holistic Proteinpulver Choklad, Banan, Rismjölk, Stekt Ägg, Arla Hushållsost Mild 26%, Wasa Husman. Lunch: Kronfågel Kycklingfilé Tinad Stekt, Brunt Ris (Långkornigt, Kokt). Dinner: Arla Laktosfri Keso 4%, Ryggbiff, Bulgur (Kokt). Snacks/Other: Triumf Glass Skruven. more...
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Losing 2.1 kg a Week
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Danny_mt's Weight History
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