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Marcusjx6
Journal
06 Mar 19
Marcusjx6's Journal, 06 Mar 19
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Weigh In record (no journal entry) for 06 March 2019
108.1 kg
Lost so far:
9.3 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
1180 kcal
Fat: 48.00g | Prot: 78.00g | Carbs: 108.00g.
Breakfast:
Atkins Milk Chocolate Delight Shake.
Lunch:
Signature Select Four Cheese Lasagna with Meat Sauce.
Dinner:
Wendy's Harvest Chicken Salad.
more...
596 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 3 minutes, Apple Health - 22 hours and 57 minutes.
more...
Losing 2.9 kg a Week
8 Supporters
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Comments
Thanks team🤙🏽
07 Mar 19 by member:
Marcusjx6
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Marcusjx6's Weight History
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