Weigh In record (no journal entry) for 07 March 2019
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81.7 kg
Lost so far: 12.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1290 kcal
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Fat: 41.75g | Prot: 49.74g | Carbs: 176.73g.
Breakfast: Stockmeyer Hähnchenbrust Jalapeno, K-Classic Weizen Brötchen, Doppelherz Omega-3, Aldi Vitareform. Lunch: Sölde Koch-Hinterschinken, Kerrygold Extra Ungesalzen, K-Classic Weizen Brötchen. Dinner: Tremondi Tapitas Serrano Schinken, Aldi Vitareform, Corny Schoko-Banane, Mühlen Gold Rheinisches Vollkornbrot ohne Kruste, K-Classic Weizen Brötchen. Snacks/Other: Ursi Mon Dessert Double Coffee, Banane. more...
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Losing 4.9 kg a Week
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