Weigh In record (no journal entry) for 28 October 2012
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65.8 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1623 kcal
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Fat: 66.06g | Prot: 133.33g | Carbs: 98.42g.
Breakfast: Red Delicious Apples, Fried Egg , Cream Cheese Spread, Silver Hills Bakery Sprouted Grain Flourless 16 Grain Bread, Simply Egg Whites, Havarti Cheese. Lunch: Boiled Egg, Flax Seeds, 100% Whole Grain Oatmeal, 2% Fat Milk, Fried Egg, Broccoli, Pork Trimmed Retail Cuts (Leg, Loin, and Shoulder, Lean Only). Dinner: Carrots, Cucumber (with Peel), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Canola Vegetable Oil, Brown Rice (Long-Grain, Cooked), Tilapia (Fish), Lamb (Lean Only, Trimmed to 1/4" Fat, Choice Grade), Cabernet Sauvignon Wine. more...
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2545 kcal
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Exercise:
Desk Work - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Housework - 3 hours, Shopping - 2 hours, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
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Gaining 2.1 kg a Week
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zhanghao_1st's Weight History
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