Weigh In record (no journal entry) for 07 March 2019
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85 kg
Lost so far: 1.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 36.91g | Prot: 134.91g | Carbs: 282.48g.
Breakfast: セブンイレブン くるみパン, コーヒー. Lunch: 海鮮丼. Dinner: セブンイレブン サーモンの寿司, セブンイレブン 炙り焼さば御飯. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Optimum Nutrition Gold Standard 100% Whey, ローソン アイスカフェラテ, Optimum Nutrition Gold Standard 100% Whey, ウイダー プロテインバー グラノーラ. more...
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Gaining 0.7 kg a Week
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