Weigh In record (no journal entry) for 07 March 2019
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50.4 kg
Lost so far: 2.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 46.82g | Prot: 64.26g | Carbs: 222.72g.
Breakfast: 계란후라이, 김치국, 흰강낭콩, 현미잡곡밥, 바나나. Lunch: 시금치무침, 쥐포볶음, 동태전, 매생이국, 깍두기, 밥. Dinner: 이롬 두유다운두유, 토마토, 치즈김밥. Snacks/Other: 귤, 파리바게트 스트로베리 붓세, 도너츠 (일반), 라떼 커피, 찐고구마, 동원 비플레인 플레인, 사과. more...
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1476 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 16 hours and 34 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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