emrekurt's Journal, 07 Mar 19

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Weigh In record (no journal entry) for 07 March 2019

118 kg Lost so far: 22 kg. Still to go: 33 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

1463 kcal

Fat: 63.39g | Prot: 94.50g | Carbs: 125.53g. Breakfast: Eti Cin, Tahinli Çörek. Dinner: Dost Ayran, Tavuk Göğüs Eti. Snacks/Other: Eti Aşk Tadında Fındıklı, Ülker Halley. more...

3965 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Exercise Machine - 10 minutes, koşu bandı - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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emrekurt's Weight History

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emrekurt's Journal, 07 Mar 19

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emrekurt's Weight History