Weigh In record (no journal entry) for 06 March 2019
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96.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 38.13g | Prot: 214.05g | Carbs: 163.84g.
Breakfast: Ja! Beerenmischung Tiefgefroren, Myprotein Micellar Casein Strawberry Flavour, K-Classic Fettarme H-Milch 1,5%, Kölln Haferflocken, Magerquark, Chia-Samen, Ener Bio Leinsaat Geschrotet. Lunch: Rohschinken-Würfel Fettreduziert, Garlic, Salt, Körniger Frischkäse Light 0,4% Fett, Kartoffeln, Black Pepper, Egg. Snacks/Other: Myprotein Impact Whey Chocolate Brownie. more...
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Gaining 1.2 kg a Week
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