Weigh In record (no journal entry) for 06 March 2019
|
55 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 30.02g | Prot: 36.75g | Carbs: 115.95g.
Breakfast: Zeytin, Kivi Meyvesi, Kepekli Beyaz Peynirli Tost. Lunch: Uludağ Gazoz, Beyaz Ekmek, Bim Çarliston Biber (Yeşil / Tatlı), Namet Kokteyl Sosis. Dinner: Kepekli Ekmek, Çokça Közlenmiş Biber, Dost Süzme Yoğurt, Pişmiş Havuç, Maydanoz, Karnabahar. Snacks/Other: Beyaz Leblebi. more...
|
|
1403 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|