Weigh In record (no journal entry) for 06 March 2019
|
79 kg
Lost so far: 26 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
1743 kcal
|
Fat: 35.89g | Prot: 177.68g | Carbs: 161.72g.
Breakfast: Ceviz, Zeytinyağı, Noba Basmati Pirinç, Tavuk Göğüs Eti. more...
|
Losing 0.9 kg a Week
|
Comments
06 Mar 19 by member: justsport1234
|
h.geldin Bir geldim pir geldim diyorsun 💪🏻
06 Mar 19 by member: MislinaKaşıkçı
|
Gelcem gelcem az kaldı yorumlarinızı bile 10 gün sonra farkettim o derece kopuğum ben genel bi post atayım iyisi mi 😁
17 Mar 19 by member: Natu39
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|