Weigh In record (no journal entry) for 06 March 2019
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109.2 kg
Lost so far: 12.7 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 57.51g | Prot: 63.59g | Carbs: 139.54g.
Breakfast: Italac Achocolatado Pronto. Lunch: Feijão Carioca Cozido, Pepino (Descascado), Ovo Frito, Arroz Branco (Cozido). Dinner: Ovo Mexido, Queijo Mozzarella. Snacks/Other: Nescau Nescau Pronto, Poços de Caldas Requeijão Cremoso, Casa do Pão de Queijo Pão de Queijo Tradicional, Aminna Bolacha com Chocolate , Schar Snackers. more...
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Losing 4.2 kg a Week
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GlauRamos77's Weight History
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