melspiz's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

56.5 kg Lost so far: 2.3 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

1785 kcal

Fat: 99.30g | Prot: 62.32g | Carbs: 159.55g. Breakfast: Brioche. Lunch: Migliaccio, Daily Bread Pane 4 Cereali, Olio Extra Vergine di Oliva, Rucola , Parmigiano (Grattugiato), Rigamonti Bresaola. Dinner: Tiramisù, Frittata di Uova, Popcorn al Burro Preparati con Olio. Snacks/Other: Chiacchiere. more...

385 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Apple Health - 23 hours. more...

Losing 1.4 kg a Week

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melspiz's Journal, 06 Mar 19

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melspiz's Weight History