Weigh In record (no journal entry) for 06 March 2019
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84.6 kg
Lost so far: 7.7 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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564 kcal
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Fat: 37.40g | Prot: 33.73g | Carbs: 16.85g.
Breakfast: Tarabya Dilimli Kaşar, Kızarmış Yumurta. Dinner: Kıymalı Pide, Zeytinyağlı Kabak. more...
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Losing 1.1 kg a Week
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