Weigh In record (no journal entry) for 06 March 2019
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90.5 kg
Lost so far: 18.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 28.57g | Prot: 71.72g | Carbs: 80.08g.
Breakfast: Кофе, Обычные Блины, Обычные Блины, Жареное Яйцо без Жира. Lunch: Обычные Блины, Курица с Рисом, Курица с Рисом. Dinner: Fitness Formula BCAA 2:1:1, Scitec Nutrition Сывороточный Протеин. Snacks/Other: Простоквашино Творог Мягкий 0,1%, Простоквашино Творог Мягкий 0,1%. more...
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3091 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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