Weigh In record (no journal entry) for 07 July 2010
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84.7 kg
Lost so far: 8.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1521 kcal
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Fat: 52.68g | Prot: 56.11g | Carbs: 209.96g.
Breakfast: Special K Cereal Bar - Vanilla. Lunch: Mountain Dew, light mayo subway, pickle chips, American Cheese , Subway 6" Turkey on Wheat Bread, green peppers, vinegar, Lettuce. Dinner: Jennie-O turkey sausage, eggs, Elmo's Dutch Baby Pancake with Buttery Apples. Snacks/Other: Dole Parfait Peaches & Creme, Crystal Light Hunger Satisfaction, water, Wheat Pita Bread, Greek Hummus, Diet Coke Plus. more...
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2779 kcal
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Exercise:
Pilates - 10 minutes, Dance (slow step) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 10 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes, Desk Work - 4 hours, Sitting - 9 hours and 50 minutes. more...
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Losing 1.9 kg a Week
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sarah121haras's Weight History
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