Weigh In record (no journal entry) for 06 March 2019
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88.9 kg
Lost so far: 18.5 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 117.47g | Prot: 112.06g | Carbs: 271.57g.
Breakfast: Kızarmış Yumurta, Lor Peyniri, Yeşil Zeytin, Tereyağı, Beyaz Ekmek, Kuru Kayısı, Beyaz Peynir, Zeytin, Aytaç Şipşak Hindi Füme. Lunch: Ev Yapımı Yoğurt, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Dinner: Zeytinyağlı Taze Fasulye, Pirinç Pilavı, Sütaş Ayran, Tavuk Döner. Snacks/Other: Eti Burçak Klasik. more...
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2945 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 42 minutes, Cleaning - 2 hours and 7 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 41 minutes. more...
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Losing 2.1 kg a Week
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