Weigh In record (no journal entry) for 06 March 2019
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74.8 kg
Lost so far: 14.6 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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857 kcal
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Fat: 21.68g | Prot: 39.44g | Carbs: 130.80g.
Breakfast: Patates (İçi, Tuzlu, Haşlanmış), TekSüt Çubuk Peyniri, Çokça Kahvaltılık Sos Acuka, Domatesler, Salatalık (Kabuklu), Beyaz Ekmek. Dinner: Nar Ekşisi, Fırında Patates, Tavuk Baget. Snacks/Other: Yeşil Elma, Muz. more...
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Losing 0.7 kg a Week
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cansuk123's Weight History
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