Weigh In record (no journal entry) for 06 March 2019
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117.5 kg
Lost so far: 38.1 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 56.85g | Prot: 93.52g | Carbs: 56.22g.
Breakfast: Hard-Boiled Egg, Egg Omelet or Scrambled Egg with Cheese. Lunch: Scallions or Spring Onions, Cooked Eggplant (Fat Added in Cooking), Cooked Green String Beans (from Fresh, Fat Not Added in Cooking), Chicken Wing (Skin Eaten). Dinner: Chicken Meat (Roasting, Roasted, Cooked). Snacks/Other: Chocolate Cake (Without Frosting), Apples (Without Skin), Pork Skins. more...
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steady weight
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Jumptosummerbody's Weight History
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