Weigh In record (no journal entry) for 05 March 2019
|
83.0 kg
Lost so far: 2.3 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2046 kcal
|
Fat: 77.47g | Prot: 96.21g | Carbs: 250.71g.
Breakfast: Silk Vanilla Soymilk, Kale, Great Value Greek Vanilla Yogurt, MuscleTech Platinum 100% Iso-Whey Vanilla Ice Cream, Quaker Quick 1-Minute Oats, Brainberries Fresh Blueberries, The Ginger People Organic Minced Ginger. Lunch: Setton Farms Pistachio Nut Blend, Silk Vanilla Soymilk, Dunkin' Donuts Iced Coffee Espresso. Dinner: Great Value Colby Monterey Jack Cheese, Nature's Promise Organic Baby Spinach & Baby Kale, Kraft Classic Ranch Dressing, Nabisco Premium Soup & Oyster Crackers. Snacks/Other: Pepsi Mist Twist, Dunkin' Donuts Iced Coffee Espresso, Setton Farms Pistachio Nut Blend. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jrmac269's Weight History
|