Weigh In record (no journal entry) for 05 March 2019
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82.5 kg
Lost so far: 11.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 42.26g | Prot: 68.37g | Carbs: 213.24g.
Breakfast: Doppelherz Omega-3, K-Classic Weizen Brötchen, Sölde Land Bierwurst, Aldi Vitareform. Lunch: Kerrygold Extra Ungesalzen, Güldenhof Geflügel-Gutsherren-Brühwurstpastete Grob, K-Classic Weizen Brötchen, Hallbauer Körniger Frischkäse. Dinner: Sölde Hähnchenschnitzel, Knorr Helle Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Birnen, Meierkamp Kirsch Grütze. more...
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Gaining 2.1 kg a Week
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