Weigh In record (no journal entry) for 05 March 2019
|
61 kg
Lost so far: 8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
735 kcal
|
Fat: 39.65g | Prot: 33.01g | Carbs: 60.78g.
Breakfast: Nasi Putih, Ikan Tongkol Goreng, Bamboe Bumbu Balado, Telur Balado. Lunch: Sayuran Rebus (tanpa Daging). Dinner: Kecap Asin (Kedelai), Telur Rebus, Kacang Tanah. Snacks/Other: Batagor, Bakwan. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micah zerostate's Weight History
|