Weigh In record (no journal entry) for 05 March 2019
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99.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 77.01g | Prot: 115.57g | Carbs: 74.94g.
Breakfast: Continente Skyr, Café Expresso, Condi Gelatina Light. Lunch: Condi Gelatina Light, Café Expresso, Batatas (sem Casca, com Sal, Cozido), Carapau Grelhado. Snacks/Other: Shape Pão Shape, Shape Pão Shape, Philadelphia Philadelphia Light, 7UP 7Up Free, A Vaca que ri Queijo Fundido, Ovo Cozido, Luso Agua, Amendoins Secos Torrados com Sal, Limiano Queijo Flamengo Light, Atkins Crispbread, Condi Gelatina Light, Café Expresso, Matinal Manteiga Magra. more...
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Losing 4.9 kg a Week
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Marocas45's Weight History
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